History and philosophy of Yoga, Overview of the 8 limbs of Yoga (Ashtanga Yoga), Different types of Yoga (Hatha, Raja, Bhakti, Karma, Jnana), Concept of Prana and Pranayama, Overview of Yoga Sutras of Patanjali, Importance of meditation and mindfulness, Relationship between body, mind, and soul in Yoga, Yogic ethics and guidelines (Yamas and Niyamas), Basic understanding of the Chakras, Nadis, and energy channels, The role of a Yoga teacher and student ethics.
Eligibility: A high school (10th grade) is the minimum requirement.
Objective: To develop knowledge and practical skillsfor teaching and practicing yoga, with a focus on improving physical, mental,and spiritual health.
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There are many variations of passages of Lorem Ipsum available, but the majority have suffered altera tion in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum
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